The many health benefits of green tea and its specific role in aiding weight loss has made the drink a favourite go to beverage for those conscious about their health and fitness.
Best time to drink lipton green tea for weight loss.
Drinking tea has been linked to many health benefits including weight loss.
But it is not a good idea to take a cup of green tea right before going to sleep at night.
A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2.
This article focuses on the 6 best teas to lose weight and belly fat.
What is the best time to drink green tea.
You need to have it in moderation.
Finally let s address another common question about the best time to drink green tea.
Weight loss is just one of the many reasons why you should switch over to lipton green tea.
1 so that brings us to the obvious question.
Even green tea s caffeine level contributes to weight loss.
Lipton green tea weight loss tips.
Here is a list of add on benefits which would prove its potential.
This antibacterial tea helps in weight loss exhibits anti aging properties and also promotes oral health.
Beneficial as it is green tea is no ambrosia.
It may help boost your metabolism.
Best time to drink green tea for weight loss.
Drinking green tea every day makes weight loss simple because the caffeine it contains acts as a stimulant that improves exercise performance and aids fat burning in the.
Before we come to a close here are a few weight loss tips.
For this reason some estimates show that drinking green tea regularly can reduce body fat by up to 19 percent.
The answer to this question depends on the reason for which you are drinking the green tea.
If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out.
If your daily regimen includes a workout session or going to the gym drink a cup of lipton green tea an hour prior to your workout session.
Drink at least 2 4 cups of lipton green tea every day.
It means you can consume lipton green tea in cups 2 to 3 times a day at times even 4 depending on your love for green tea.
Health benefits of lipton green tea.
More in summer less in winter.
If you want to use green tea as a weight loss stimulant it is good to take one cup of oolong tea which has relatively lower caffeine content than other types of.
