Best Time To Drink Green Tea For Weight Loss

This antibacterial tea helps in weight loss exhibits anti aging properties and also promotes oral health.

Best time to drink green tea for weight loss.

While weight loss benefits vary based on different dynamics they have been found by drinking as little as 2 5 cups of green tea per day. Know the best and worst time to consume this beverage. 1 so that brings us to the obvious question. You don t need to drink a lot of green tea to help you lose weight.

Finally let s address another common question about the best time to drink green tea. Green tea for weight loss. You need to have it in moderation. Best time to drink green tea for weight loss.

Some green tea varieties are better for weight loss than others. If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out. It may help boost your metabolism. A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2.

If you re all about that green and on a weight loss mission you might. Several studies on green tea catechins show that although the weight loss effects are modest a significant percentage of fat lost is harmful visceral fat 25 26 27. If you want to use green tea as a weight loss stimulant it is good to take one cup of oolong tea which has relatively lower caffeine content than other types of. The best time to drink the green tea for weight loss is 2 hours before you hit the bed.

The time of having green tea plays a significant role in whether or not you will fetch the benefits of this beverage. But it is not a good idea to take a cup of green tea right before going to sleep at night. The answer to this question depends on the reason for which you are drinking the green tea.